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Heart Rate-Based structured training
Easy to follow specific run workouts
Based on duration training load
3 - 4X Run training plan a week
Training plan can be viewed anytime, anywhere from phone app & desktop
Sync training data from gps watch
Training data recorded can be analysed by SAC Head Coach after completion the STP* (*separate service)
Specific. Structured. Systematic.
Build Your Foundation (BYF) is Level 1 Smart Training Plan designed to build solid run base and foundation of heart rate training. For new to SACRun.Coach program, laid-off and back-from-injury runner. Take your running knowledge to the next level & trust the Smart Runner process.
Our clients feedback
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