With the current pandemic and the need to be fit and healthy, we offer Online Coaching Services that will help you get back on track towards your running goal and crush your training Smarter. We are expert in online training plans & run coaching services catered for your needs, to fit in your busy working life.
Learn to be more economical with your movement, and by converting energy to power efficiently, will increase running fitness with correct Heart Rate and Pace Training on the treadmill. In this class, you will start to enjoy running on treadmill to build your running stamina progressively at home!
This is a 60 minute LIVE Treadmill Running session with Coach Edan Syah. This series is a mixes of speed, endurance and hill runs to improve your overall running capability on treadmill with real-time instructions by the Head Coach.