Smart RunBlast Treadmill Series
This is a 60 minute LIVE Treadmill Running session with Coach Edan Syah. This series is a mixes of speed, endurance and hill runs to improve your overall running capability on treadmill with real-time instructions by the Head Coach.
Weekly Live Online Class
Learn to be more economical with your movement, and converting energy to power more efficiently, will increase running fitness with correct Heart Rate and Pace Training on the treadmill. In these 4 Weeks Online Live Sessions, you will start to enjoy running on treadmill to build your running stamina progressively at home!
○ Every Tuesday (8:30pm - 9:30pm)
Online Training Schedule
○ Series 1 : Mar 16, 2021 - Apr 6, 2021 (Total of 4 sessions)
1️⃣ Tue, Mar 16, 2021 8:30 PM - 9:30 PM
2️⃣ Tue, Mar 23, 2021 8:30 PM - 9:30 PM
3️⃣ Tue, Mar 30, 2021 8:30 PM - 9:30 PM
4️⃣ Tue, Apr 6, 2021 8:30 PM - 9:30 PM
Smart RunBlast Treadmill Series
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Stay Fit, Stay Active & Stay Motivated at home with Smart Coaching New Online Running Series!
FREE 4 Weeks 10KM Treadmill Running Plan
Get a free 4 weeks (10KM) training plan and login to join the weekly training sessions with innovative workouts specially designed for treadmill training. Your run technique and workout session will be monitored live by the Head Coach Edan Syah.