RUNFIT FOR RAYA | 6 WEEK - SRSQ2 PACKAGE

Suitable for beginner to intermediate runners who want a structured, Ramadan-specific training plan to maintain fitness and target a strong 10KM after Raya.

This program is for:

• Runners who train during Ramadan
• Runners who don’t want to lose fitness while fasting
• Runners preparing for a 10KM after Raya
• Runners who want expert guidance instead of guessing

SACRun.Coach Terms & Conditions Apply.

• Maintain running fitness safely during Ramadan

• Train smarter with structured, heart-rate based guidance

• Run a strong and confident 10KM after Raya

SACRun.Coach Terms & Conditions Apply.

• 6-week online, structured training programme

• Heart-rate based running plan (3× per week)

• Strength & conditioning workouts plan (2× per week)

• Coach-led Ramadan training & nutrition webinars

• Clear post-Raya 10KM target plan

 

SACRun.Coach Terms & Conditions Apply.

Online Webinar: How to Train Smart During Ramadan
📅 Date: 21 February 2026 (Saturday)
⏰ Time: 11:00 AM – 12:00 PM
📍 Platform: Online via Zoom


Meet-Up Session: SAC 10KM Raya Challenge
📅 Date: 5 April 2026 (Sunday)
⏰ Time: 6:30 AM – 8:30 AM
📍 Location: Dataran Merdeka, Kuala Lumpur


Important note:
All dates and details are subject to change. Participants will be notified accordingly.

 

SACRun.Coach Terms & Conditions Apply.

Coach Edan Syah
Head Coach, SACRun.Coach Malaysia
 

Coach Edan Syah is the Head Coach of SACRun.Coach Malaysia, with over a decade of professional coaching and marathon experience. He has guided hundreds of runners - from beginners to advanced athletes to train smarter, run safely, and achieve their running goals through structured pacing, heart-rate based training, and injury-aware programming.

For more than 10 years, Coach Edan has specialised in helping runners train smart during Ramadan, balancing fasting, recovery, and performance. His approach focuses on maintaining fitness without burnout, allowing runners to return stronger and more confident after Raya.

Coach Edan also leads by example. He successfully trained through Ramadan to prepare for the TCS London Marathon 2023, and on Hari Raya Aidilfitri, he made history by breaking three Guinness World Records as the Fastest Marathon in Malay Traditional Dress (Male), finishing in an impressive 2 hours 49 minutes.

Known for making complex training concepts simple and practical, Coach Edan helps runners understand their fitness, train with the right intensity, and approach race day calm, confident, and prepared- especially during challenging periods like Ramadan.

🎥 Watch the record-breaking marathon video:
https://www.youtube.com/watch?v=FEpGCuOjXrI

🌐 www.edansyah.com

 

• ​​​​​Compulsory to have a CHEST STRAP or ARMBAND Heart Rate Monitor for this program. 
   
• The RunFit For Raya is Heart Rate Based Training Plan and will be send out via our coaching system app after Webinar.
   
• The training plan is NOT ADJUSTABLE by Coach Edan weekly as it is not same as other Personalised Training Plan. You can change your run days according to your training availability and sync to your gps watch app manually.
   

• Priority slots will be given to first-time participants of the SAC Program.
   

• The online heart rate based training plan is only compatible with Garmin, Coros, Apple Watch, or Suunto devices.
   

• Before signing up, please ensure you can attend the Online Webinar on February 21, 2026 (11:00am - 12:00pm).
  
   

SACRun.Coach Terms & Conditions Apply.

MANUAL PAYMENT ONLY

• Thank you for your submission. We are pleased to inform you that your slot/purchase will be approved after we receive your payment receipt for verification.

PLEASE MAKE PAYMENT TO:

• Smart Performance Management
• Maybank: 5127 8106 9373
   

PAYMENT NOTIFICATION:

• Please send your payment receipt via WhatsApp to +6019 334 9782 for our reference.
• All future correspondence regarding this matter will be conducted through WhatsApp.

IMPORTANT NOTE:

• Payment for the program does not guarantee a confirmed slot.
• If you are not successful in securing a place in the program, your registration fee will be fully refunded.

Thank you for your understanding.
 

SACRun.Coach Terms & Conditions apply.

• An additional RM50 one-time admin fee applies for first-time participants joining any SAC Program.
• This includes personal account setup and a Smart Briefing session with the SAC Head Coach.