SACRun.Coach Simulation Run (Putrajaya)

Description: 

A race simulation is where you try to re-create as many of the race conditions as possible, while avoiding the stress and recovery time of the actual race. SAC Heac Coach; Edan Syah believed "The Golden Rule of Racing is never do something in a race you have not practiced in training." He will share his tips and knowledge on preparing your upcoming Virtual Running Event to help you run the event smarter. 

This session provides a way to simulate the race and evaluate your fitness at the same time. For instance, refueling can become harder as the race progresses and these issues may not be seen until after certain distance. The simulation is not perfect, but with some forethought and effort it can be made reasonably close. The simulation will be done on part of the actual event course to help you mentally prepared for the upcoming event.