[ONLINE] SmartPeak Training Plan (Per Week)

SmartPeak Training: Online Personalized, Data-Driven Performance Plans by Coach Edan Syah with Online Consultation (One Complimantary Slot for Minimum 6 Weeks Plan)

Get Started with SmartPeak Training Plan:

With SmartPeak Training Plan, you get the best of both worlds: personalized plans, data-driven progress tracking, and expert coaching from Coach Edan Syah. Whether you're looking to crush your personal best or prepare for your next big event, SmartPeak will help you get there.

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If you're looking to take on a Full Marathon (42.2km) & World Marathon Majors, SmartPeak Training offers the perfect plan for you. Designed by Coach Edan Syah of SACRun.Coach, this personalized plan is built to help you gradually build your fitness and confidence so that you’re race-ready come race day.
The plan is structured to fit around your job and other commitments, ensuring you can stay on track without feeling overwhelmed. You’ll progressively increase your mileage and intensity, allowing your body to adapt safely and steadily.

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Key features of this plan include:

Gradual Build-Up: The training is carefully structured to gradually build your endurance, speed, and race readiness, helping you become race-fit with confidence.
Recovery and Strength Work: There's plenty of recovery time and strength training to keep you strong, avoid injuries, and optimize your performance.
Smart Data Tracking: Sync your workouts with your Garmin, Apple Watch, and Coros devices, and track your progress using detailed data insights. You'll be able to monitor your pace, heart rate, sleep, fatigue, and more.
Email Coach Support: If you need any guidance along the way, Coach Edan Syah is just an email away, providing personalized support and feedback.
Event Preparation: Use the TrainingPeaks calendar to plan your race day and ensure you're in the best shape for a strong finish.

With this comprehensive plan, you’ll have everything you need to cross the finish line with flying colors and feel proud of your effort. Train Smarter today!

SAC Terms & Conditions Apply.

[ONLINE] SmartPeak Training Plan (Per Week)

RM90.00

SmartPeak Training is a cutting-edge, personalized training plan designed by Coach Edan Syah of SACRun.Coach, combining the latest in smart technology and expert coaching to help athletes of all levels reach their peak performance. Whether you're training for a race, improving endurance, or looking to optimize your fitness, SmartPeak offers a personalized, structured, and data-driven approach to help you meet your goals.
Expertly Designed by Coach Edan Syah: Each plan is crafted by Coach Edan, drawing on his vast coaching experience and expertise in endurance sports to ensure you get the most effective, personalized training.

Smart Integration: Sync your training with popular apps and devices (Garmin, Coros, Apple Watch) for a seamless and tech-driven training experience.

Structured and Consistent: A fixed weekly plan ensures reliable structure and consistency, allowing you to focus on your training without distractions.

Data-Driven Insights: Use comprehensive data tracking and performance analysis to fine-tune your training and improve over time.
Endurance Athletes: Runners, cyclists, triathletes, and anyone looking to reach their peak performance with a personalized, structured plan.

Tech-Savvy Athletes: Individuals who want to sync their workouts to devices, track data, and get actionable insights.

Goal-Oriented Athletes: Perfect for athletes preparing for specific events or races who want to maximize their performance with personalized plans.
SmartPeak Training Terms and Conditions

Welcome to SmartPeak Training by SACRun.Coach! By enrolling in our program, you agree to the following terms and conditions.

1.⁠ ⁠Training Duration
•⁠ ⁠The minimum training duration is 6 weeks.
•⁠ ⁠The maximum training duration per cycle is 12 weeks.

2.⁠ ⁠Training Commitment
•⁠ ⁠To achieve the best results, participants are expected to commit to the following schedule:
•⁠ ⁠Frequency: 3 to 4 runs per week.
•⁠ ⁠Weekday Runs: Sessions on Tuesday and Thursday, lasting approximately 60–70 minutes each.
•⁠ ⁠Long Runs: Held on Saturday and/or Sunday, with durations ranging from 1:30 to 3:30 hours depending on your fitness level and goals.

3.⁠ ⁠Smart Consultation
•⁠ ⁠Every completed 6-week training block includes a complimentary Smart Consultation session.
•⁠ ⁠The consultation is designed to review your progress, discuss adjustments for the next training cycle, and prepare for your upcoming event.

4.⁠ ⁠Personalisation and Data Usage
•⁠ ⁠Training plans are tailored to your goals and fitness level using a data-driven approach.

5.⁠ ⁠Commitment and Adjustments
•⁠ ⁠Athletes are encouraged to follow the plan as structured to ensure progress and meet their goals.
•⁠ ⁠Modifications of the workout can be discussed during the Smart Consultation or as necessary to address unforeseen challenges.

6.⁠ ⁠Cancellation Policy
•⁠ ⁠Cancellations must be communicated at least 7 days before the start of a training cycle.
•⁠ ⁠Refunds for incomplete cycles are not guaranteed but will be considered on a case-by-case basis.

7.⁠ ⁠Liability
•⁠ ⁠SmartPeak Training and SACRun.Coach are not responsible for injuries or health issues arising during training. Athletes are encouraged to consult a medical professional before starting any fitness program.
•⁠ ⁠By participating in SmartPeak Training, you acknowledge that you have read and understood these terms and conditions and agree to abide by them.

[ONLINE] SmartPeak Training Plan (Per Week)

Service Description

Personalized Weekly Training Plans:

Seamless Device Sync:

Real-Time Structured Workouts:

Comprehensive Data Tracking:

Event Planning & Preparation:

Key Benefits:

Ideal For:

Terms & Conditions