top of page
fitSEA - Build Your Foundation | 5km (4 Weeks Plan)


  • Online training plan that can be viewed & accessed from desktop and smart phone anytime, anywhere via our SAC - Smart Coaching Online Training App.
  • FREE Flexibility & Mobility Workouts (with video) in Weekly Plan
  • Live Online Tutorial Class with Head Coach every Sunday.


  • Plan to build solid run base and foundation.


  • For new, laid-off or back-from-injury runner.


  • Structured running plan with 4 run sessions per week

  • Flexibility & Mobility Workouts 2 sessions per week

  • Easy to follow run workouts.



  1. Click to purchase the selected training plan.
  2. Send your proof of payment to 019 3349782 (WhatsApp Only).
  3. Please wait for your confirmation from Smart Coaching Management.
  4. You will receive an email on setting up online training log from Head Coach.
  5. Online Training Plan will be only start on Monday as a first day of the week.

fitSEA - Build Your Foundation | 5km (4 Weeks Plan)

  • Hi, I'm Coach Edan!

    Foundation or base training will get your body fit for your next race-specific training so you can crush it, instead of merely survive it! If you want to run a major race this year (or maybe next year), plan on building your base before you start your actual race training. Sign up for this Smart Training Plan now and get ready to build your foundation in running! 

    Edan Syah
    SAC Head Coach

    • Not sure how to choose best plan for you? Book for 1 hour Online Smart Consultation with Head Coach. (Click Here)
bottom of page