Online 2 to 5 Weeks Base Phase : Personalised Training Plan, Data-Driven Performance Plans by Coach Edan Syah 

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Get Started with Personalised Training Plan (Base Phase): With this plan, you get the best of both worlds: personalised plans, data-driven progress tracking, and expert coaching from Coach Edan Syah. Whether you're looking to crush your personal best or prepare for your next big event, this specific training plan will help you get there.

SAC Base Phase Training Plan Overview (2–5 Weeks) 
The SAC Base Phase Training Plan is designed as a kick-start phase before progressing to a full marathon training program or any major event-specific phase using the SmartPeak Training Plan. This foundational block allows athletes to ease into a consistent training routine, understand the Smart Coaching training module, and build a solid base of fitness.

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Purpose of the Base Phase: Establish a sustainable training routine Build general strength and aerobic endurance Familiarize athletes with SAC’s Smart Coaching methodology Prepare both mind and body for the demands of event-specific training

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Important Requirements Before Signing Up for the Online Personalised Training Plan:
 
Running Consistency: You must have been running consistently for 2–3 hours per week. 
Minimum Aerobic Fitness: Ability to complete at least a 5KM or 45 minutes continuous aerobic run without stopping. 
Injury-Free: You must not be currently injured or recovering from an injury. 
Goal Distance: You must agreed to train for 5km , 10km or 21km only.
Compatible Devices: The training plan is only compatible with Garmin, COROS, or Apple Watch.
Heart Rate Monitor: A chest strap heart rate monitor is compulsory. If you don’t have one, you can purchase yourself. 
Commitment to Training: 
i) Willing to commit to 3–4 runs per week and follow the plan 100% to achieve results.
ii) Willing to dedicate 45–75 minutes for two weekday runs and 60–120 minutes for a weekend long run. 
Strength Training: Commit to at least one strength training session per week (based on the provided strength plan). 
Fitness Assessment: You must complete a fitness test assessment (5KM run with a chest strap heart rate monitor) before starting the training plan.

Important Note:
By signing up and making payment for this program, you confirm your acceptance of the requirements and agree to the terms and conditions. Please note that the program fee is non-refundable.

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Key elements include:
 
Race-Pace Workouts: Training at or near the goal race pace to build familiarity and efficiency.
Event-Specific Workouts: Tailored sessions, like marathon pace runs or shorter intervals, depending on the race distance.
Simulation Workout: Incorporating conditions, nutrition, and pacing strategies similar to race day.
Mental Preparation: Building confidence and focus to handle race challenges.

With this comprehensive plan, you’ll have everything you need to cross the finish line with flying colors and feel proud of your effort. Train Smarter today!


SAC Terms & Conditions Apply.